About Aarogya
Aarogya (आरोग्य) means "health" and "wellness" in Sanskrit. We are dedicated to sharing traditional wellness wisdom from Nepal, combining ancient Ayurvedic practices with modern mindful living approaches.
Our Focus Areas
- Ayurvedic Wellness: Seasonal eating, digestive health, and natural healing
- Mindful Living: Meditation practices, yoga, and spiritual growth
- Traditional Health: Herbal remedies, natural treatments, and holistic healing
- Nepali Wisdom: Ancient practices adapted for modern life